Willie Murphy Not Your Average Senior Citizen

Willie Murphy is a 77 year old grandmother from Rochester New York. She started lifting weights about 4 years ago when she saw a sign at her local YMCA about a weight-lifting competition.

She is amazing at what she does. Murphy only weighs 105 pounds but can dead lift 215 pounds. She also has no problem doing doing one handed pull-ups and fingertip push-ups.

Murphy competed at and won Lifter of the Year at the recent World Natural Powerlifting Federation World Championships.

This is an amazing woman. She is living life to the fullest and it appears as though she is loving every minute of it.

I have a long way to go to catch up with Murphy, so I better get busy.